As promised, here is my latest play list for running. Okay, some of these songs may be a little embarrassing (may my dear brother who taught me everything about good music please close his eyes now), here are some great songs to help you run.
The following lyrics couldn't get any worse, but it turns out I will really pick up the pace for this song:
Thanks for all the suggestions. If it appears I didn't take any of your songs, it is probably because I have outplayed them already. Enjoy!
The song "Breathe Me" by Sia is really slow but I use it as a refresher/ deep breathing song.
In other news...
I was asked to be a representative for running in Maine, and did an interview for the kind folks over at Runpals.com. They have a running website that is packed with information from training plans, speed workouts to shoe recommendations. They also have a cool feature they are building where they have one person from each state report about best races, places to run, etc. They asked me to be the Maine person, and the page was published this week: Run Pals, Maine.
If you are not in Maine, click here, then click on your state to see if yours is up yet.