I've spent a lot of time looking at Mt. Kineo.
|all hail Mt. Kineo|
I did my first 1.2 mile swim (that's the distance of the swim in the triathlon in 3 weeks) in the lake yesterday. Liesel and Grant kayaked next to me. It felt long, but was totally doable.
Today: 40 miles on the bike.
Thank you, all of you, for your kind comments about my last post. This week couldn't have come at a better time.